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This by itself can serve as an extremely potent source of motivation, don't you think?If he bailed out or put in half-assed effort, he would go down in the cinematic history as a tiny Thor, get ridiculed on the internet, lose his face, never be hired as an actor again…It is a Thor inspired workout based on a combination of both of his trainers' workout philosophies. Abs are meant to be performed as a circuit with no rest between exercises.Chris Hemsworth is also very active outside of the gym, including his days off.To keep your body performing at its best and fat at a minimum, get your calories from fresh fruits, veggies, lean meats, proteins and carbs.So far we covered the training program and nutrition. Having a mindset to become Thor is all too important and you probably won't get too far if you don't get that on point.Just listen to your body and take some time to deload as needed. Be sure to check out the man who inspired this workout in action on the silver screen as he is pit against the Hulk in an intergalactic battle and tries to save Asgard, all while preventing Ragnarok from happening.

If you want results, you need to put in an enormous amount of effort. As I already said, this workout is not for the weak willed, so there are couple of things to keep in mind before starting (no matter how experienced you are).So, you may want to consider adapting this Thor Ragnarok inspired workout to better fit your schedule.Chris Hemsworth’s portrayal of Thor is now immortalized in several motion pictures for millions of people to see.Make sure you know why you're embarking on this journey of making yourself huge, so you can bounce back from any setbacks that wait for you along the way.OK, are you ready to put on some serious mass, whilst maintaining this lean and chiseled look?Most likely, you don’t have a trainer to do this, so remember: All self-improvement begins in the mind.Listen to yourself making excuse, then stay strong & push through.Getting in the shape for Thor is part of his job as an actor.Average people like us are usually constrained by other obligations: work, family, friends, and others.set to hit theatres next month, one of the most common questions we keep getting is: “How can I look as jacked as Chris Hemsworth playing Thor?” And no matter where you are in your fitness journey, this article will show you how to get closer to the muscular, yet chiseled physique Chris Hemsworth has when playing Thor.


  1. David DeAngelo, real name Eben Pagan, is the man behind “Double Your Dating” – a series of informational products on how to single men become masters of seduction. We really wanted to like “Double Your Dating,” because we believe one of the big sociological problems of our age is that the sexes can’t understand each other. Men

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